Welcome to The Alynne MethodTM

The Alynne Method™ is a gentle, somatic, trauma-informed healing approach designed for women living with emotional wounds, chronic illnesses, and lifelong survival patterns. Blending somatic body-based healing, nervous system regulation, emotional support, and chronic illness understanding, it helps women reconnect with their bodies, release stored stress, rebuild self-love, and finally feel safe, seen, and supported. Created from lived experience rather than theory, The Alynne Method™ meets women exactly where they are—flare days and all—offering compassionate, practical, deeply validating healing for those who have carried too much for too long.